“Our growing softness, our increasing lack of physical fitness, is a menace to our society.” John F. Kennedy Your medical fitness journey starts with the best fitness program between you,
Is your perpetual knee pain holding you back from performing your everyday tasks? Your knees are under continuous pressure day and night, it’s fairly common to have knee injuries, especially
Your foot is connected to your lower leg with the help of three ligaments. (the ankle joint). If one of these ligaments gets stretched too far or tears, that is
Sciatica refers to the pain that is felt along the sciatic nerve’s path, which branches from the lower back through the hips and buttocks and down each leg. Typical sciatica
Frozen shoulder, also known as adhesive capsulitis, is a condition that limits the range of motion of your shoulders due to the inability to rotate the shoulder joint properly. Stiffness
Many people might have experienced knee pain in their lives. Depending upon its severity, you either neglected it as something that didn’t need extra medical attention or you sought the
Oftentimes in our lives, we get too preoccupied that we ignore symptoms that shouldn’t be neglected and take injuries that require specialized care lightly. When one experiences any pain or
Arthritis causes pain and swelling in the body’s joint like knees or hips, and is a progressive disorder which gets worse with time without proper treatment and care. If you
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