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Fit Mother | Healthy Baby

Orthocure FitMOM programme is especially designed for pregnant women, to hand hold them through the pre and post natal period and make it as pain free and enjoyable as possible.

Our principle aim is:

  • To prepare the body for labour by strengthening the pelvic and abdominal muscles.
  • To strengthen the torso (upper body) muscles, to help in pain free care of the newborn .
  • To reduce the chances of pelvic floor trauma at the time of labour and urine leak problem during and after pregnancy.

About 50% of women suffer from post pregnancy back pain. This programme is designed to strengthen back muscles so as to prevent post natal back pain. Unlike many other such programs, it is a structured and comprehensive program rather than just few lecture sessions.  Although you can join anytime, its best to join it 6 months before delivery and continue it 40 days after delivery. It consists of one hour sessions held every fortnight.

Our Physical Therapists guide you through this important phase of your life and help you remain pain free and active.

Not every bone and muscle condition
needs a surgery!

Orthocure offers surgery free treatment for your orthopaedic problems. Our 4 Point protocols and international medical equipment helps us in bringing accuracy and rectifying your problem with our regular exercise plans without any surgery.

Feel Free to contact us

After we get some information from you, we’ll set up a time to discuss your issue in further detail.

    How to contact us

    If you’ve got questions or queries you would like to share, send a
    message. For anything more specific, please use one of our addresses.

    DLF Phase V (Gurgaon)
    Sector 40 (Gurgaon)
    Nirvana Country (Gurgaon)

    3 locations all over Gurgaon

    Your friendly neighborhood Clinic for all bone and muscle conditions

    DLF Phase – V

    Nirvana Country

    Sector 40

    We provide 360 degree solutions for your condition

    Our unique 4 point protocol allows for an all round approach.

    We start with the right diagnostics, and then proceed to initial pain relief and structural corrections to treat the condition of the root cause of the ailment.

    Diagnostic Test

    Initial Pain


    Maintenance &

    *Please note that the information provided on is for informational purposes only and should not be considered medical advice. The content on this website is not intended to substitute for professional medical advice, diagnosis, or treatment.
    The information on is provided in good faith and is based on the knowledge and expertise of our team. However, we do not make any warranties or representations regarding the information's accuracy or completeness. We recommend that you consult with a qualified healthcare professional before making any healthcare decisions or for any medical concerns you may have.
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