Tag: lower back pain

Symptoms of sciatica: One should know

Low back pain is one of the most debilitating condition these days and one of the most common reasons for seeking medical healthcare in musculoskeletal pain.

What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve, which could start from your lower back pain radiate to your hips and buttocks and travels down the leg. Usually one side of the body/leg is affected. Rarely both legs are affected together.

Symptoms of Sciatica:

Pain:  Sciatica pain is typically felt like a sharp shooting pain in low back or buttock which may/may not extends to the front or back of the thigh and leg and/or feet.

Tingling/Numbness: A moderate to severe sciatia can result in Tingling / Numbness in lower extremity which could be intermittent or constant.

Weakness: Leg weakness along with pain, numbness/ tingling sensation along the course of the Sciatic nerve could occur if left untreated or if there is acute injury associated.

Cough/Sneeze:  Coughing/sneezing can put extra pressure over the nerve resulting in bouts of pain. Most of the patients complains of having iteration of their symptoms.

Morning Pain: Person suffering from sciatica often feels worse in morning, more stiffness could be present in morning.

When sciatica needs immediate medical intervention ?

Certain symptoms of sciatica may indicate a serious medical condition. These symptoms include:

  • Inability to move due to severe back pain/radiating pain
  • Progressive neurological symptoms like loss of sensation/ weakness.
  • Bladder/Bowel dysfunction
  • Loss of reflexes
  • Saddle Anasthesia- loss/diminished sensation in the areas of buttock, perineum and inner surface of thigh.

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HOW CAN RUNNERS AVOID OR MANAGE BACK PAIN ?

  • Thorough warm up is necessary before start running. It will include your core muscles, lower back pain, gluteal muscles, quadriceps, hamstrings and leg muscles. (Focus on strength and flexibility training)
  • Proper strengthening and flexibility of foot muscles is also important, for eg: intrinsic foot muscles. (exercises are as follows – toe lift, toe curling, toe stand, heel stand , short foot exercises etc. )
  • Start with a slow walk , then jogging and then full speed running.
  • Can use insoles in case any foot issue, like flat foot .
  • Wear well fitted running shoes and shocks , both should not be very tight. Shoes should be wear according to the type of your foot.
  • One can also consult with chiropractor for their issues for any biomechanical faults.
  • Choose form of running according to the body type . Eg: sprinters , long distance runners. Correct form of running is very important as it will reduce the impact of stress on the back .
  • Running with improper form can increase the stress to the back and can contribute to joint injuries (hip, knee and ankle) developing over time.
  • Some runners use a heel strike that can dramatically increase the stress on the bones, discs, muscles and ligaments of the spine.
  • Keep your posture correct while running.
  • A visit to a running coach, who will take a video and provide an analysis and coaching, can go a long way in improving one’s running form.
  • Don’t over train or over use the muscles otherwise it will create an injury like stress fracture.
  • Don’t increase  distance and speed simultaneously. Either increase your distance or speed .
  • Take breaks in between your running schedule.
  • Can apply hot packs every day after running to relax back muscles .

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Watch Your Back! — Best Natural Back Pain Treatment

The Role of Back as a Body Part

The back (also called dorsum) of a human body stretches from the back of the neck area to the top of the buttocks. The human back houses or consists of the spine / spinal cord / spinal canal, nerves, ligaments, muscles in it, bones, skin of the back etc. 

The back is responsible to many roles, such as human movements, activity etc, and plays a key role in it which is not realized in normal circumstances / in our daily routine lives by many in a normal course of living, even though according to a source, it is regarded as the second most common type of pain that occurs to a human body. Hence, any sort of lower back pain should not be treated carelessly. 

What Causes Lower Back Pain

There are many reasons that cause lower back pain, such as injuries, lifestyle conditions etc due to which it can lead to lower back pain. Sometimes there is muscle tear or strain on the ligament. Inappropriate way of lifting items (especially heavier items), suddenly getting off a chair / car / 2-wheeler, pregnancy-related, slipped disc, menstruation etc, can lead to lower back pain. Muscle spasms / lower back pain can happen to anyone irrespective of his / her age, physical movement, activities etc. Though  neck pain treatment can related to the aging factor as certain body parts weaken or wear out as one ages. 

How to take care of the Back

Generally, the right back posture is essential for a healthy back. To keep this, many factors contribute to the well being of the back, such as the right sleeping position, using the right stiffness of pillow / mattress, appropriate sitting position especially for a long duration of time – like long office hours, sitting too long continuously on a coach watching TV, not exercising well enough, playing sports without care for the back, etc. Even in normal routine, for small pains, the back should get a check. Massages, opening up of stiffness through natural adjustments by Physiotherapists / Orthopaedists / Chiropractor at Orthocure, need to be done periodically.  This way it avoids lower back pain. 

What to Do When One has a Lower Back Pain

The best way forward when there is lower back pain, is to consult a Physiotherapist / Orthopaedist or Chiropractor at Orthocure healthcare. 

The Best Medical Equipment Used in Back Pain Treatment 

All the Orthocure healthcare’s clinics spread across Gurgaon, use the top of the line medical equipment – MedX USA that is used in back pain treatment. 

How to Manage Back Pain Treatment

Whether it is a minor lower back pain or a serious one, taking advice over a consultation with a leading Physiotherapist / Orthopaedist / Chiropractor is essential. These medical experts will also advise on how to maintain a good back / spine. Even in normal routine, visit for back pain treatment adjustments should be carried out. 

The Best Place / Clinic for Back Pain Treatment

 Orthocure healthcare’s chain of clinics in Gurgaon is a one-stop solution for back pain treatment. Orthocure can be reached instantly at their number +91 – 9821451214. To check for nearby convenient locations or to find the most suitable Orthocure clinic, click https://www.orthocure.co.in/locations/.

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Prevent and Get Best Lower Back Pain Treatment

Never Ignore a Lower Back Pain

Many take their lower back pain problem lightly and think that the pain may go away or disappear by itself over a period of time. However, sometimes even minor lower back pain can result in a more serious ailment at a later stage, if not attended to in time. 

Lower back pain can happen for any reason, like weight lifting, improper posture, and inappropriate sleeping position, sports injury, due to any extreme activity like bungee jumping, vigorous touring or mountaineering, ageing, spending too much time motionless on sofa / couch or bed watching TV etc. Lower back pain can happen due compression of nerves, muscle or tissue wear and tear, muscle sprain, inappropriate sitting position especially in long work hours etc. 

How to Deal with Lower Back Pain

The most obvious, natural and apparent way is to consult an experienced and seasoned Doctor, Physiotherapist, Orthopedist or Chiropractor, like at Orthocure healthcare. They have hands on experience and expertise in resolving the lower back pain problem at the earliest and in the most natural way. 

The Doctors, Physiotherapists, Orthopedists and Chiropractor at Orthocure healthcare provide the best treatment for lower back pain. They provide all the guidance, even post the treatment and 100% recovery of the patient, such as how to maintain the right posture, using the right crepe bandage, the right ointments, the best exercises, good habits and so forth.  Orthocure healthcare medical staff endeavors to have natural treatment and cure with virtually no use of medicines, as far as possible and avoidable, as these can have some side-effects in the future. 

The Best Back Pain Treatment

The specialty chain of clinics of Orthocure healthcare provide dedicated, focused and best back pain treatment. The methodologies, best practices and adjustment techniques used in the back pain treatment are the best in the industry, as per their norms and standards. The Doctors are specialists. The best back pain treatment depends on the type and area of lower back pain. There can be many causes for lower back pain occurring. 

The Doctors, Physiotherapists, Orthopedists, Chiropractor at Orthocure healthcare, in the process of treatment and after the pain is relieved, focus on strengthening the lower back pain area, which enables flexibility and makes movement back to normal in a more natural way. They tell about the best practices in maintaining a healthy lower back post the lower back pain treatment, such as weight watch, right food / diet, certain easy exercises, having a better posture, the appropriate sleeping position and so forth. Sometimes, even a small tip like using a suitable pillow and its stiffness can help relieve and maintain a proper lower back healthiness. All these aspects are discussed at length between the Doctor and patient.

Advantages of Back Pain Treatment at Orthocure Healthcare

To mention some of the advantages of having a back pain treatment done at Orthocure healthcare, are:

  • Safest clinic premises that prevent against Coronavirus pandemic, COVID-19
  • Most conveniently located clinics to choose from, spread across Gurgaon
  • Top of the line medical equipment used – MedX USA
  • Top of the line Doctors, Physiotherapists, Orthopedists and Chiropractor 
  • International experience and exposure of the Doctors and the Management

Orthocure Healthcare and the Best MedX USA Equipment 

Orthocure healthcare believes in the best sources that includes for the best medical equipment that it uses for the ultimate benefit of the patients; these are the MedX USA world class medical equipments. These are designed in such as way that it benefits both the patient and the medical staff in its functionality and ease of use. Many of the MedX high-quality / precision devices and equipment are passed under the prime US governing body FDA (a US Government agency, established in 1906).

Contacting any of the Orthocure Healthcare Chain of Clinics is Just or a Call or Click Away

One may call Orthocure healthcare directly at +91 – 9821451214 to seek an appointment or to seek general information, or one may fill a simple form for a call back at the “Online” button on https://www.orthocure.co.in/ website.

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5 Moves To Maintain A Stronger Back

We all know how miserable back pains can be. Every movement our body makes will need your back in some way or the other; hence a back pain or discomfort can challenge our routine and life in general. According to researches, certain exercises strengthen the back muscle can help prevent or alleviate lower back pain. With the help of physiotherapy exercises, we do back pain treatment. Exercise also strengthens the legs and arm muscles. Regular exercises lead to increased blood flow to the lower back area, which can reduce stiffness. We have put together a list of 5 back moves you can do for your overall strength and performance.

Before that, you need to understand that primary muscles in the back include.

  • Lats, located in the area below the armpits
  • Traps, from neck to mid-back
  • Rhomboids, mid-upper back
  • Erector spine, muscles that run along our spine

All the exercises mentioned below target these muscles and help strengthen them and slow depreciation that comes with age.

Warm-ups

5 to 10 minutes of cardio can get your blood pumping and will start to awaken the muscles. After this, 5 minutes of stretching sequence will prepare your back for exercises. Please keep in mind that in case these moves cause you pain, you should stop what you are doing and rest. You may consult with the best orthopedic doctor in Gurgaon if this pain is consistent or targets a specific area.

Bridges

The bridge strengthens your low back and hip muscles, helping stabilize your spine. To perform Bridges:

  • Lay down on your back and keep your arms by your side.
  • Knees should be bent, and feet should be flat on the floor.
  • After this, slowly raise your hips off the floor while contracting your Glutes (buttocks) and your Hamstrings.
  • Hold for 5 seconds and release.
  • Repeat 5 to 10 times.

Knee to Chest stretches

This exercise can help elongate the lower back and relieves tension and pain. For your safety, start doing this exercise with one leg only. If, after a few days, you are able to perform it without pain, you can move ahead by lifting both the legs. To perform:

  • Lie down on your back
  • Bend knees while keeping both feet flat on the ground
  • Use both hands to pull one knee in toward the chest.
  • Hold it for 5 seconds, keeping the abdominals tight and pressing the spine into the floor.
  • Return your leg to the floor.
  • Repeat on the other side.
  • Repeat with each leg 5-7 times daily.

Lying Lateral leg lifts

This exercise works on the hip abductor muscles. These muscles support the pelvis and can also reduce the strain on the back. Side leg raises work the glutes, hips, and thighs. They can be done standing up or lying down. To perform:

  • Lie on one side with legs together.
  • Put lower led slightly bend
  • Draw the belly button into the spine to engage the core muscles.
  • Raise the top leg about 20 inches, keeping it straight and extended.
  • Hold the position for 5 seconds.
  • Repeat 3-5 times.
  • Turn onto the other side of the body and repeat, lifting the other leg.
  • Perform 2 sets on each side. 

Partial curls

Strong abdominal muscles play a vital role in supporting the spine and can also help keep the hips properly aligned. Weak abdominals can result in poor core strength and lack of stability. Curls and partial curls help build a stronger back. To perform:

  • Lie back on the floor and bend the knees, keeping the feet flat and hip-width apart.
  • Cross your arms loosely over chest
  • Tighten your abdomen and curl halfway up, keeping your head in line with your shoulders.
  • Hold for 3 seconds. Uncurl to lie down.
  • Repeat 2 sets of 5 routines.

Supermans

Hitting the core (including lower back), Supermans is deceivingly hard. Weak back extensors can reduce spinal and pelvic support but doing this exercise can help. To perform:

  • Lie face down on an exercise mat with your toes pointed down and your forehead on the floor.
  • Bring your arms straight out in front of you with your palms on the floor
  • Engaging your back and hamstrings, lift your hands and feet a few inches off the ground.
  • Repeat 10 times, holding for 5 seconds each time.

Performing exercises helps in preventing injuries, increase stability and provide more flexibility to the body. People with back pains should always pay attention to their postures while sitting etc. and also on how they carry heavy objects, to identify movements that can lead to more pain. Anyone with back pain can try gentle stretches and exercises but should be careful if there is discomfort or pain, in which case its best to consult an Orthopaedist for back pain treatment.

At Orthocure, we believe in treating your issues from the root with an integrated treatment that includes intuitive diagnostics, pain relief and treatment of the root cause. Coupled with good postural habits, you are able to see visible results in a short span of time. If you are looking for an Orthopaedic Doctor, come; find an Orthopaedic Clinic near you. With four centers in Gurgaon, we are not too far from you!

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Leading Back Pain Treatment in Gurgaon

According to a survey, about 80% of people experience back pain due to some reason. Lifestyle and posture are the major culprits behind the increasing incidence of back pain among common population. In end of this article, we will go through how Orthocure can help in lower back pain treatment in Gurgaon.

The root source of lower back pain can be either mechanical or soft tissue injury with varied repercussions like muscular imbalance, disc herniation, postural misalignment, hypo-mobility of joints or nerve root compression.

It is not a disease but our lifestyle plays a vital role in it. Back ache is one of the consequences of our lifestyle. It can happen to anybody at any age irrespective of the size and gender of an individual. It can be due to prolonged sitting in a wrong posture, sleeping in an uncomfortable position, lifting heavy weights, overuse of certain muscles, lack of physical activity and in-equivalent distribution of weight while standing. The reasons can be uncountable.

Lifestyle is one of the primary reasons for back ache. For instance, individuals working for IT establishments have to maintain awkward static postures for prolonged duration repetitively. Their wrong postures and prolonged sitting will inevitably result in back pain.

Lower back pain
Lower back pain

Similarly, house-makers who over stress their muscles most of the times while performing household chores predispose themselves to this condition.

Further, elderly people have increased chances of back pain due to degenerative disorders and decreasing strength.

The entire back, starting from the base of the head till the tail bone is one unit and pain can affect any specific component of the mammoth unit due to infinite reasons.

Quicklinks

Structure of Back Pain

The human back has a complex structure of muscles, ligaments, tendons, bones, and disks. All these parts work together to enable the human body to work and support the body posture.

The spine is made up of vertebrae and in between the vertebrae there is a gel like substance called the “disc “which acts like a cushion and shock absorber against forces on our spine. Any damage to the disc can lead to backache.We should always take care of a few things like correct body posture, proportionate weight bearing on both feet, avoid over straining muscles etc.

What are the Symptoms of Back Pain?

  • Discomfort in the back leading to pain that can further radiate to the legs and feet
  • Uncomfortable to sit or stand-up straight properly.
  • Numbness or tingling in legs.
  • Pain may increase due to prolonged sitting.
  • Tenderness over certain points
  • Pain while taking sides, stiffness while getting up from bed in the morning
  • Increase in pain on bending, walking, prolonged standing or lifting
  • Difficulty in carrying out activities of daily living
  • Loss of sensation and urinary incontinence in severe cases

You should consult the doctor when the above symptoms become chronic.

Initially, people prefer to use pain relief sprays, pain killer medications or hot oil massages but this might or might not help to alleviate the root cause of pain.

What are the Causes behind Back Pain?

Back pain may be caused due to several reasons like structural, mechanical or soft tissue problems. Let’s know about these causes one by one:

Disc Injury

Discs are the shock absorber gel like cushions between each vertebra and generally, disc injury can be the major reason for back pain.

Arthritis

If there is damage or loss in the cartilage of joints in the lower back may lead to back pain.

Sciatica

If you are suffering from pain in the leg or numbing or tingling, this can be due to the pressing of a nerve by a bulging disc which is known as Sciatica.

Osteoporosis

Thinning of bones or loss of bone density makes bones very weak and brittle leading to severe back pain

Slipped or ruptured disc

It can compress any nerve from its root while it exits from the spinal cord leading to pain in the course of the nerve

Scoliosis

When spine curves to a side in an unusual way it may result to back pain.

Poor posture & Activities 

Back pain can also trigger from everyday activities and poor postures like

  • Bending awkwardly
  • Inappropriate sleeping mattresses that harm our spine
  • Carrying or lifting heavyweights
  • Overstretching and muscles strain
  • Sitting in a wrong posture for long duration

Twisting at a certain angle along with bending forward or backward

MEDICAL CONDITIONS

Referred Pain

Acidity or stomach ache can also mimic pain in the upper back. Similarly, presence of kidney stones or any renal infection refers to the lower back pain

Tuberculosis of the Spine

Medically known as Pott’s disease also symptomizes as localized back pain, muscular spasm along with tenderness.

Cauda Equina Syndrome

This condition refers to the damage caused to the bundle of nerves at the end of spinal cord. This produces low back pain which radiates to the legs and can even cause bladder and bowel incontinence.

What Factors Trigger Back Pain

The sedentary lifestyle always has its side effects on our health. Poor physical fitness and medical conditions can develop back pain. Other factors are

  • Old age
  • Overweight/obesity
  • Physical Inactivity
  • Various diseases like arthritis etc.
  • Improper way of lifting weights
  • Smoking

In the case of women, pregnancy may be a factor. Stress, anxiety, mood swings due to hormonal changes may cause backache.

People should always consult or take medical care if the condition gets chronic before any serious illness.

Diagnosis of Back Pain

After asking the symptoms and physical examinations diagnose the cause of back pain. Other methods to detect the actual cause behind the symptoms are

X-Ray

Detects any misalignment of the bones, presence of degenerative changes, broken bones

MRI

If the issue is related to muscles, torn ligaments or tendons, nerve compression, disc bulge; MRI (Magnetic Resonance Imaging) helps to detect the actual cause.

EMG

This is often used to check the electrical activity of the muscles in cases of neuro-muscular abnormalities.

How different Medical Experts Diagnose and Cure Back Pain

Osteopath

Target the whole body as one unit by focusing on bones, muscles, fascia, joints and spine holistically.

Physio-Therapist

By doing physical examinations and manual tests a physiotherapist will diagnose the root cause behind the pain. A physiotherapist might choose various modes of treatment depending upon the condition of the patient ranging from conventional physiotherapy techniques like Ultrasound therapy, TENS, IFT to advanced maneuvers like dry needling, myocardial release etc.

Chiropractor

Usually treat the mechanical disorders in the musculus skeletal system by manual mobilization techniques and making adjustments.

You must take a proper X Ray before you visit a chiropractor in Gurgaon.

Other Treatment Methods

  • Generally, back pain at initial stages can be relieved by using pain relief gels, ointments, and Anti-inflammatory drugs like NSAIDs.
  • Subsequently, when pain becomes severe then Cortisone injections can be used to reduce/relieve back pain.
  • Acupuncture which is a natural process to reduce pain in the body. By pressing pressure points on the body pain can be reduced.
  • We all know the benefits of Yoga. Many Yoga poses/exercises like Spinal twist,child pose, etc help to reduce pain and strengthen muscles. Yoga is very beneficial for a healthy body and mind. We should include “yoga” in our daily life.
  • In some rare cases, surgery is required. In that case, the patient should consult a surgeon.

But as back pain mostly mechanical in origin, a combination of treatment offered by a physiotherapist and chiropractor produces best results.

Important Points to Remember

(a)       Make habit of doing yoga and exercise daily to keep your body fit and fine.

(b)       Take a healthy and nutritious diet.

(c)       Keep your body posture correct especially while you are sitting or sleeping.

(d)       Take care of your spine.

(e)       Body weight is another factor for back pain so try to maintain your weight.

 

NOTE: For Chronic Back pain always consult the doctor before taking any medicine. And do exercise under the supervision of the expert.

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