Who Should Treat Your Knee Pain? When Do you See a Physiotherapist?

What are Sports-related injuries? 

A sports injury takes place while playing a Sport, or afterwards as well, as a resultant of some ignored or unfelt injury during the Sports play engagement. For example, sometimes when one falls or bends his/her back with minor pain, it may not look that serious to look like an injury at that point in time, but may have repercussions later on. Small bruises, muscle spasm, tears etc can result into a more serious form in future. An injury can also take place in some basic exercises, such as in a warm up session / activity. 

How do Sports injuries happen?

Every Sport has its own set of physical activity. Some are strenuous and taxing on the body. Every Sport is unique in its own way, with different movements. Of course, some extreme Sports and certain activities are more vulnerable to injuries, such as, adventure sports, mountaineering, rock climbing, wrestling, boxing, football, rugby, canoeing, hockey, Squash etc. Gym activity can also at times cause damage or injury. However, even in rather simple Sports or activities like lawn tennis, table tennis, badminton, jogging, walking, cycling, skating, golf, kart racing, swimming, athletic events like long jump, etc – one may experience injuries of some sorts, like ankle sprain, arm twist, jerking the back, knee pain, a hurting spinal cord, neck injury and so forth. 

Age-related Sports Injuries

Children and teens tend to recover much faster from a Sports injury. Recovery through Sports physiotherapy for them is generally faster. As one ages into 40s, 50s etc, Sports physiotherapy treatment needs to be carried out with more care and attention even if a person is physically fit. The past medical history is also taken into account by the Doctor, Physiotherapist or Chiropractor for higher age groups or veterans.  

How to Address a Sports Injury?

Sports physiotherapy treatment is one of the best ways to address a Sports injury. It is important to search for physiotherapy near me. Orthocure is known as a leading physiotherapy chain of clinics in Gurgaon. Your search for physiotherapy near me stops at Orthocure, which provides a one-stop solution to all types of sports physiotherapy treatment. One may experience and discover Orthocure to be the best physiotherapy in Gurgaon.

Precautions to take in case of Sports injuries

Sports physiotherapy consultation is advised. Experienced and highly-qualified Doctors, Physiotherapist, and a skilled French Chiropractor at Orthocure provide excellent sports physiotherapy and a natural adjustment heal. Depending on the type of Sports injury, most of the sports physiotherapy treatment is not painful. They endeavor to have cure, treatment and recovery in a more natural way, avoiding medicines, supplements that may have side effects in future, and avoid surgeries as far as possible, thereby contributing to good health for future. 

Processes of Sports Physiotherapy Treatment

Doctors, Physiotherapists and Chiropractor at Orthocure chain of clinics in Gurgaon, have a set and time-tested process in place, and have a record of quality Sports physiotherapy treatment and cure in a timeframe. One may find for physiotherapy near me in Gurgaon to understand the structured processes at Orthocure.   

Duration of Sports Physiotherapy Recovery of a Sports Injury

Depending on the type of Sports injury, health status of a person, immunity etc, a Sports physiotherapy treatment can take from just a single session in recovery to a few months. 

Best Physiotherapy in Gurgaon for a Sports Injury

To reach a highly reputed physiotherapy near me in Gurgaon for any type of Sports injury, it is important that one gets the Sports physiotherapy cure from an established and leading clinic. If the Sports physiotherapy is not done in the best practices methodology, it can take longer to recover or further the existing Sports injury ailment. 

Where to contact for physiotherapy near me?

Orthocure chain of clinics in Gurgaon provides the best physiotherapy in Gurgaon. Their clinics are well located, well sanitized in the times of COVID-19, and have the best of Sports physiotherapy treatment equipments, such as the MedX (USA). For a FREE consultation, please call at +91 – 9821451214.

7 Tips To Prevent Golfer’s Elbow

It is golf season!  Many of us look forward to this time of year for recreation and good times.  However, golf injuries such as “golfer’s elbow” can occur and are very painful.  Golfers elbow is also known as Medial epicondylitis or pitcher’s elbow.  It is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow.

When you use these elbow muscles repeatedly, small tears develop in the tendons. Over time, this leads to irritation which results in inflammation and pain where the tendon is attached to the bone.

Despite the name, this condition doesn’t just affect golfers. Any repetitive hand, wrist, or forearm motions can lead to golfer’s elbow.

The injury can occur from using the poor form or overdoing certain activities, such as:

  • Golf
  • Baseball and other throwing sports, such as football and javelin
  • Racquet sports, such as tennis
  • Weight training
  • Repeated twisting of the wrist

People in certain jobs may be more likely to develop it, such as:

  • Painters
  • Carpenters
  • Plumbers
  • Construction workers
  • Cooks
  • Assembly-line workers
  • Computer users
  • And more…

Common Symptoms of golfer’s elbow include:

  • Pain and tenderness. Usually felt on the inner side of your elbow, the pain sometimes extends along the inner side of your forearm or wrist. Pain typically worsens with repetitive wrist movements. The pain of golfer’s elbow can come on suddenly or gradually.
  • Stiffness. Your elbow may feel stiff and making a fist might hurt.
  • Weakness. You may have weakness in your hands and wrists.
  • Numbness or tingling. These sensations might radiate into one or more fingers — usually the ring and little fingers.

You can prevent this condition by doing the following:

  • Strengthen your forearm muscles. Use light weights or squeeze a tennis ball. Even simple exercises can help your muscles absorb the energy of sudden physical stress.
  • Stretch before and after your activity/game. Walk or jog for a few minutes to warm up your muscles. Then do gentle stretches before you begin your game Stretches at the end of the game/activity is also very important as it helps with decreasing soreness after strain full activity. Please talk to your physiotherapist to give you these stretches.
  • Correct your form. Whatever your sport, ask an instructor or your physiotherapist to check your form to avoid overload on muscles.
  • Use the right equipment. If you’re using older golfing irons, consider upgrading to lighter graphite clubs. If you play tennis, make sure your racket fits you. A racket with a small grip or a heavy head may increase the risk of elbow problems.
  • Lift properly. When lifting anything, including free weights, keep your wrist rigid and stable to reduce the force to your elbow.
  • Know when to rest. Try not to overuse your elbow. At the first sign of elbow pain, take a break. If you feel minor ache on the inner part of the elbow or forearm or weakening of the grip, if the soreness lasts more than 72 hours then please talk to your health professional before returning to the activity.
  • Stay hydrated: Always make sure that you are hydrated during the game.


It is important to rehab this injury by visiting a physiotherapist and following these recommendations:

  • Resting or pacing the activity which increases the symptom
  • ICE: Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. To protect your skin, wrap the ice packs in a thin towel. It might help to massage your inner elbow with ice for five minutes at a time, two to three times a day
  • Modalities: Your physiotherapist can use modalities like Ultrasound, Laser, IFC, etc. for pain relief and help with inflammation.
  • Stretching: Selective stretching will help you to maintain muscle flexibility and to decrease the chance of any future injury
  • Strengthening: it is important to strengthen your forearm and wrist muscle so that they can take the the strain you put during activity/game.
  • Guarding the part by brace or taping: a counterforce brace on your affected arm, which might reduce tendon and muscle strain
  • Posture education and maintenance during game or activity: Keeping proper posture during the activity/game can decrease the chances of injury significantly please talk to your physiotherapist regarding postural.
  • Gradual return to the activity: It is very important that you gradually return to activity/game as it gives time to your muscles to meet up with work demand.

Dr. Vikas Puri 

B.Sc., D.C, Toronto, Canada

President and Co-Founder of Intelligent Health Group.