Category: Physiotherapy

Quick Recovery from a Sports Injury

What are Sports-related injuries? 

A sports injury takes place while playing a Sport, or afterwards as well, as a resultant of some ignored or unfelt injury during the Sports play engagement. For example, sometimes when one falls or bends his/her back with minor pain, it may not look that serious to look like an injury at that point in time, but may have repercussions later on. Small bruises, muscle spasm, tears etc can result into a more serious form in future. An injury can also take place in some basic exercises, such as in a warm up session / activity. 

How do Sports injuries happen?

Every Sport has its own set of physical activity. Some are strenuous and taxing on the body. Every Sport is unique in its own way, with different movements. Of course, some extreme Sports and certain activities are more vulnerable to injuries, such as, adventure sports, mountaineering, rock climbing, wrestling, boxing, football, rugby, canoeing, hockey, Squash etc. Gym activity can also at times cause damage or injury. However, even in rather simple Sports or activities like lawn tennis, table tennis, badminton, jogging, walking, cycling, skating, golf, kart racing, swimming, athletic events like long jump, etc – one may experience injuries of some sorts, like ankle sprain, arm twist, jerking the back, knee pain, a hurting spinal cord, neck injury and so forth. 

Age-related Sports Injuries

Children and teens tend to recover much faster from a Sports injury. Recovery through Sports physiotherapy for them is generally faster. As one ages into 40s, 50s etc, Sports physiotherapy treatment needs to be carried out with more care and attention even if a person is physically fit. The past medical history is also taken into account by the Doctor, Physiotherapist or Chiropractor for higher age groups or veterans.  

How to Address a Sports Injury?

Sports physiotherapy treatment is one of the best ways to address a Sports injury. It is important to search for physiotherapy near me. Orthocure is known as a leading physiotherapy chain of clinics in Gurgaon. Your search for physiotherapy near me stops at Orthocure, which provides a one-stop solution to all types of sports physiotherapy treatment. One may experience and discover Orthocure to be the best physiotherapy in Gurgaon.

Precautions to take in case of Sports injuries

Sports physiotherapy consultation is advised. Experienced and highly-qualified Doctors, Physiotherapist, and a skilled French Chiropractor at Orthocure provide excellent sports physiotherapy and a natural adjustment heal. Depending on the type of Sports injury, most of the sports physiotherapy treatment is not painful. They endeavor to have cure, treatment and recovery in a more natural way, avoiding medicines, supplements that may have side effects in future, and avoid surgeries as far as possible, thereby contributing to good health for future. 

Processes of Sports Physiotherapy Treatment

Doctors, Physiotherapists and Chiropractor at Orthocure chain of clinics in Gurgaon, have a set and time-tested process in place, and have a record of quality Sports physiotherapy treatment and cure in a timeframe. One may find for physiotherapy near me in Gurgaon to understand the structured processes at Orthocure.   

Duration of Sports Physiotherapy Recovery of a Sports Injury

Depending on the type of Sports injury, health status of a person, immunity etc, a Sports physiotherapy treatment can take from just a single session in recovery to a few months. 

Best Physiotherapy in Gurgaon for a Sports Injury

To reach a highly reputed physiotherapy near me in Gurgaon for any type of Sports injury, it is important that one gets the Sports physiotherapy cure from an established and leading clinic. If the Sports physiotherapy is not done in the best practices methodology, it can take longer to recover or further the existing Sports injury ailment. 

Where to contact for physiotherapy near me?

Orthocure chain of clinics in Gurgaon provides the best physiotherapy in Gurgaon. Their clinics are well located, well sanitized in the times of COVID-19, and have the best of Sports physiotherapy treatment equipments, such as the MedX (USA). For a FREE consultation, please call at +91 – 9821451214.

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Exercises After Hip Fracture To Help Continue Daily Routine Functions

Why is Exercising Important Post Hip Fracture Treatment?

Post hip fracture treatment at a specialized physiotherapy clinic in Gurgaon exercising is important for keeping hip area moving, for gradual healing, keeping overall body fit, healthy and active in tandem especially related to the hip / groin. It is a part of the cure and process in natural healing of the hip over time.

What happens in a Broken or Fractured Hip? What to Avoid?

A fracture on hip can be caused by multiple reasons / causes, such as accident, in sport or game activity, slipping on road, bathroom, age factor for hip / groin, and so forth. As a person crosses 60 or 65 years of age, s/he needs to take more care of the hip and not strain it too much, depending on health status, especially while picking up heavy items such as loaded groceries, heavy furniture or boxes etc.

Some of the indications of a hip or groin malfunction or fracture is the pain or inability to get up from chair, bed etc. A person is unable to or experiences pain in basic activities such as lifting a pile of books, boxes, groceries, shifting furniture, climbing stairs etc. There may also be some sort of struggle in walking, jogging, cycling etc.

How Much Should One Exercise after the Hip Fracture Treatment?

After a hip fracture treatment and recovery, a gradual increase in exercises is good. One should not strain the hip by indulging in extensive or acute exercises or picking up heavy items etc from day one after the rehab at the clinic with the best physiotherapist in Gurgaon or surgeon treatment. Even the daily routine should be monitored initially.

Exercises for Hip Fracture to Continue Daily Routine

Under the advice from a Doctor, Chiropractor etc, a person or patient may carry out some basic exercises for any hip fracture or ailment. These exercises can be carried out at home, in park, sports places, while traveling etc. Some of the Yoga exercises are also directed at the wellbeing of the hip part of the body.

Post Hip Fracture Treatment and Recovery Routine

After a person or patient undergoes hip fracture treatment at a Clinic, nursing with Therapist, s/he in order to remain fit and improve hip ailment further and for a non-recurrence, s/he has to continue doing these certain exercises as a part of care. Hip fracture cure, rehab and Clinic is limited to visits and time. Most of the time, hip fracture recovery takes its own course of time to recover near 100%.

Doing and gradually / slowly increasing squats, any weight lifting, Yoga exercises under advice by Therapist is important. Do not exert in the initial few days or weeks post the hip fracture treatment/ clinic rehab and recovery. Increase your walk, cycling, jogging distance or swimming length steadily. Climb limited stairs to begin with.  This will also be free of sensitive pain. Start with basic hands and legs motions. Gradual healing pays in the long run and overall health wellbeing. Take repeated advice from your Clinic, Therapist, Doctor…

Post hip fracture treatment and recovery, an optimal daily routine is required to be followed. The daily routine, daily exercises and activity depend patient-to-patient and factors such as his/her nature of hip fracture, age, medical history, type of hip fracture (accidental or other) etc.

Avoid pain killer medicines as much as possible, only take medicines under prescription by Clinic, Doctor, best physiotherapist in Gurgaon. Note that a complete hip fracture recovery, depending case-to-case, can take as less as a month to even a year, depending on factors like age of patient, nature of hip fracture, etc.

An Excellent Hip Fracture Therapist / Surgeon and Clinic is Only a Call Away

For advice and information on hip fracture and related ailments, or hip or groin safety / health, and a FREE basic consultative session, please CLICK HERE.

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Tension headache

What is tension headche?

Tension headaches are usually because of chronic musculoskeletal pain, usually on both sides and feels like pressure or tightness around your head, at the back of the head, behind the ears , on the scalp all around the temples and above eyelids. These headaches were previously known by many terms such as psychogenic headache, stress headache, psycho-myogenic headache, muscle contraction headache etc.

What are the common symptoms?

  • Feeling of tight band around your head.
  • Pain behind the ears, around your eyebrows and temples.
  • Pain is mild to moderate and is usually present bilaterally.
  • Pain and discomfort in neck and around the shoulders is present.
  • There is associated history of cervical problem.
  • Pain does not worsen with physical activity.
  • There is increased sensitivity to light, sound and stress.
  • Such patients usually present with poor posture- forward head, rounded shoulders and curved upper back.

How physiotherapy can help?

  • Patients suffering from Tension headache opt for Physical Therapy. A full musculoskeletal examination is conducted by a physical therapist to determine the headache symptoms.
  • The musculoskeletal examination includes: Joint mobility, Range of motion of the neck, Tenderness, Strength & power of the deep neck flexor muscles, Posture Analysis and Trigger points.
  • After the examination, a specific treatment plan is constructed by the therapist.Which includes:-
  • Manual therapy to release trigger points in the tense muscles and set back the alignment of spine.
  • Electrotherapy to manage pain at the back of the neck and around the shoulders.
  • Stretching exercises to help maintain extensibility of tightened muscles because of poor posture.
  • Strengthening exercises which are specific of your physical findings to prevent it from further occurrence.
  • Posture modification to help maintain more aligned body.
  • Ergonomics advice to help manage triggers in pain.
  • Relaxation and deep breathing techniques to relieve stress and tension and thereby reducing the episodes of headaches.