June 9, 2021
How to keep your body cool when exercising in hot weather?
Even if you are working out in hot weather or in a humid exercise room, you are more prone to the risk of overheating. It is important to understand that
October 14, 2020
Pregnancy Exercises – Complete Guide And Types
Scared about labor? Does the fear of post-pregnancy weight bother you? Are you anxious about back pain related issues during pregnancy? We have got you covered with our complete guide
October 14, 2020
Why Good Posture Is Important In Pregnancy?
A good posture can be one of the very important contributions to a healthy pregnancy. Good posture is essential for good health. Proper posture and position can decrease low back
October 14, 2020
How MEDX Work On Core Muscle Strengthening.
As we are talking about muscle strengthening the first question that comes in mind is “what is muscle strengthening and what does it do for me”. Strengthening exercise is technically
October 14, 2020
Winter Aches & Pains
Winters are around the corner, bringing relief from the scorching hot summers and leading towards this year’s festive season. The festive season starts with Dusshera & Diwali and continues till
October 14, 2020
Is Your Lifestyle Hurting You?
Parents are always telling their children to sit up straight, and not to slouch. Good posture evokes a sense of confidence, youth, and beauty. But did you know that studies
October 14, 2020
7 Tips To Prevent Golfer’s Elbow
It is golf season! Many of us look forward to this time of year for recreation and good times. However, golf injuries such as “golfer’s elbow” can occur and are
October 14, 2020
Fitness – an entity beyond weight loss
What is your idea about fitness? Are you striving for weight loss in order to keep yourself fit and healthy? Let me broaden your perspective about fitness so that you
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