Avoid your back pain by improving your physical condition and practising proper body mechanics. So get Active! Form a routine of exercising regularly. Maintain a healthy weight. Take active breaks
We should always strive to maintain an optimal posture. Your feets are the foundation of your body and correct posture starts from your foot! It is a state where all
Thorough warm up is necessary before start running. It will include your core muscles, lower back pain, gluteal muscles, quadriceps, hamstrings and leg muscles. (Focus on strength and flexibility training)
Low back pain is one of the most debilitating condition these days and one of the most common reasons for seeking medical healthcare in musculoskeletal pain. What is Sciatica? Sciatica
What is the background of Chirotherapy? Chirotherapy, also called Chiropractic treatment, is a natural non-surgical diagnostic way of adjusting back, spine, joints, ligaments, tendons etc where a patient is having
What is your idea about fitness? Are you striving for weight loss in order to keep yourself fit and healthy? Let me broaden your perspective about fitness so that you
The Post Pregnancy Period Post pregnancy care is advised for all for healing, and bringing back the mental and physical (health) condition back to normal as early as possible. The
Clear your Confusion about Sciatica Sciatica is a particular type of pain that can occur to any person, but particularly for those ageing, in post pregnancy period, Sports or activities
Never Ignore a Lower Back Pain Many take their lower back pain problem lightly and think that the pain may go away or disappear by itself over a period of
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