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If you are someone who enjoys being involved in any kind of sports activities or if you are a professional player. You might know that fun, fitness, quality life runs
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When discussing injuries in running, our hips, and core tend to attract people’s attention, but our calves are responsible for a lot of work in running. Nowadays, calf tightness is
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Sports injuries occur while participating in organized sports, competitions, training sessions or organized fitness activities.According to the IOC manual of sports injuries (2012) a sports injury may be defined as
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The Happening of Sports Injury Sports injury can happen to anyone, but these are especially prone to those who indulge in more rigorous sports and games / activities, such as,
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