Why stretching daily is more important than you can think
Introduction : A small habit which we may not observe, or pay much attention to is how when we wake up in the morning, the first thing we do instinctively
Introduction : A small habit which we may not observe, or pay much attention to is how when we wake up in the morning, the first thing we do instinctively
The thrill of playing sports has a lot of benefits in improving our lifestyle, but it also comes with a handful of injuries of its own, like spine pain, which
Introduction : Cricket, football, kabaddi, basketball are just some of the very common sports we have grown up playing. And in some cases as we have ventured into adulthood, we
The foot is the most integral part of our body as it bears all the weight of the body and due to that foot and ankle pain can hamper one’s
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